Ingredient: red chilli powder

KETO CHICKEN CAULIFLOWER CASSEROLE

KETO CHICKEN CAULIFLOWER CASSEROLE

This delicious Chicken and Cauliflower Casserole is your answer to meal prep! Make it today and savor it for 2 days. That is if you are cooking for two. It is easy and full of flavor.

KETO SPICED CAULIFLOWER DRY CURRY – PANCH PHORON GOBHI MASALA

KETO SPICED CAULIFLOWER DRY CURRY – PANCH PHORON GOBHI MASALA

Cauliflower or gobhi, as we call it in Hindi is my absolute favorite vegetable. I am so glad that I can savour this veggie even on my Keto journey. This recipe is a spicy keto cauliflower curry which uses a particular blend of spices and […]

SHIRATAKI NOODLES WITH CHICKEN AND VEGGIES

SHIRATAKI NOODLES WITH CHICKEN AND VEGGIES

Shirataki Noodles are a low calorie, gluten free and zero net carb noodles which I have successfully used to make this delicious and out of the world guilt free Shirataki Noodle Stir-Fry with Chicken and Veggies.

PALAK MUSHROOM – MUSHROOMS COOKED IN A SPICY SPINACH GRAVY

PALAK MUSHROOM – MUSHROOMS COOKED IN A SPICY SPINACH GRAVY

A creamy, no onion, no garlic dish made with pureéd spinach and sauteéd mushrooms laden with deep flavors. This is a variation of the popular dish Palak Paneer. I present to you my keto friendly Palak Mushroom.

INDIAN STYLE MUSHROOM CHEESE OMELETTE – A KETO BLESSING

INDIAN STYLE MUSHROOM CHEESE OMELETTE – A KETO BLESSING

Yello everyone! Till a few years or even months back, if anyone told me that I couldn’t eat rice anymore, I would run away from them and vow to never speak to them again! I never could imagine giving up on rice and fighting with […]

KARAHI PANEER – HOW TO MAKE KARAHI PANEER

KARAHI PANEER – HOW TO MAKE KARAHI PANEER

Hello everyone! Summers meant going out each weekend. With the weather absolutely beautiful, we would go to movies, malls, restaurants, bowling and what not! We would even go to the Pointe State Park and sit by the fountain when we had nothing else to do. […]

PUNJABI CHANA DAAL – HOW TO MAKE PUNJABI CHANEY KI DAAL

PUNJABI CHANA DAAL – HOW TO MAKE PUNJABI CHANEY KI DAAL

Hello everyone! I am true-blue food addict! Its true. I mean there has got to an actual medical condition called ‘Food Addiction’! Each night when I go to bed, I think about what I am going to eat the next morning. Each morning after breakfast, […]

LOBIA MASALA – HOW TO MAKE LOBIA MASALA

LOBIA MASALA – HOW TO MAKE LOBIA MASALA

Hello everyone! I am so excited to even think about the coming week. On Tuesday, I am going to give my eyelashes a makeover. I am getting eyelash extensions! Yes, there is such a thing! It will be my first time and I am sooo […]

CREAMY MUSHROOM MASALA HEALTHIER VERSION – HOW TO MAKE HEALTHIER MUSHROOM MASALA

CREAMY MUSHROOM MASALA HEALTHIER VERSION – HOW TO MAKE HEALTHIER MUSHROOM MASALA

Hello everyone! Being a non vegetarian, chicken is always my go-to whenever we go out to eat. Chicken is always the first choice. But on days when I cant eat non vegetarian food, I go for Mushroom! I LOVE mushroom. Mushroom is probably the only […]

CABBAGE AND PEAS STIR FRY – HOW TO MAKE PATTA GOBHI MATAR KI SABZI

CABBAGE AND PEAS STIR FRY – HOW TO MAKE PATTA GOBHI MATAR KI SABZI

Hello! One of the things that I miss the most about my mom’s cooking is the patta gobhi matar ki sabzi. I was always the kid who would eat all their veggies. Eating healthy was instilled in me since a very early age. I usually […]


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